I was very fortunate to interview the Chief Executive of a Russian Lymphology clinic based in Perm, Siberia. Konstantin explained the approach to treating Lymphoedema as well as telling me a little bit about his hometown of Perm.

As you’re probably aware by now, I’m very interested in finding out about different approaches to treating lymphoedema around the world. I think it’s important to understand what is happening globally as it helps you improve your practice, meet other practitioners and maintain an open holistic approach. Working collaboratively is better than working alone. I hope you enjoy this as much as I did making it. Konstantin put a lot of effort into making this presentation and for that I am truly grateful.

Over the last couple of years I've noticed more (now that I am an entrepreneur) that many people seem to be drawn to a particular model or definition of success. There seems to be confusion over what is actually meant by success often causing what appears to be much sorrow.

Having trained in mindfulness, I am naturally drawn to the idea of listening to my body and my gut feeling. It does take practice and a particular discipline, and not everyone is partial to this type of focus.

So why do I think it’s important to be aware of what your body is trying to tell you?

We all take walking for granted and in some ways it is like breathing. It is expected.

.....Love Ourselves?